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08.05.2024
10:19 am

La importancia a nivel subconsciente de vivir en un espacio que te guste

importancia_de_vivir_en_un_espacio_que_te_guste
by Maziko
Noticias

Pocas cosas tienen un impacto tan directo y profundo en nuestro bienestar mental como el espacio en el que vivimos. Un hogar no es simplemente un conjunto de paredes y muebles; es el escenario de nuestras vidas, un refugio personal y, sobre todo, un lugar que puede influir significativamente en nuestro estado de ánimo, salud mental y en más áreas de la vida como las relaciones y la salud física.

Primero, es esencial reconocer que un espacio que nos guste es una fuente de energía, confort y más.

Los colores, los muebles, la iluminación natural o artificial, ventilación, tipos de materiales e incluso la presencia de elementos naturales como plantas, tienen el poder de influenciar o cambiar las emociones y percepciones. Un estudio realizado por la Universidad de Harvard demostró que las personas que viven en un ambiente que consideran agradable reportan menos estrés y una mayor sensación de bienestar general.

Además, personalizar nuestro espacio no solo refleja nuestra identidad, sino que también la salud emocional, y reflejan parte de nuestro subconsciente.

Esta conexión es profundamente psicológica. Decorar y organizar nuestro hogar de manera que refleje nuestras pasiones, intereses y gustos personales, crea un sentido de pertenencia y orgullo que es fundamental para la salud mental. Según psicólogos ambientales, invertir tiempo y esfuerzo en decoración, remodelación, y personalización de tu casa, puede actuar como una terapia, generando efectos revitalizantes o renovadores y aliviando sentimientos de ansiedad y depresión.

Finalmente, la funcionalidad de nuestro espacio también es crucial.

Un diseño que que te anime a tener prácticas saludables, como áreas para el descanso, el trabajo y el ejercicio, puede fomentar y apoyar hábitos buenísimos para nuestra salud mental. Un espacio bien organizado y libre de desorden facilita la claridad mental y reduce el estrés, haciendo que nuestras rutinas diarias sean mucho mejores y mas fáciles.

En conclusión, el impacto de vivir en un espacio que nos gusta va mucho más allá de lo superficial. Es un componente que nutre nuestra salud mental y emocional, ofreciéndonos un santuario personal donde podemos florecer. Por lo tanto, invertir en nuestro espacio personal no es un lujo, sino una necesidad esencial para el bienestar y para estar de mejor humor!

Todo lo que compone nuestra vida entera (salud, finanzas, relaciones), proviene de la mente y la mente es influenciada por todo lo que nos rodea.

¿Tienes algún proyecto en puerta? Contáctanos

Maziko

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